Jan 012013

Learn To Give Yourself An Attitude Adjustment – 20 Ideas To Make It Happen

It’s important to be able to recognize when you need to give yourself an attitude adjustment.  It took me a while, but I’ve learned to do this when I start obsessing about negative stuff or other things out of my control.  As I sat at my desk yesterday fuming about a couple of personal and business issues I was confronting, I decided to write down some of the ways I give myself an attitude adjustment.  Maybe you’ll find them helpful in your quest to “get your head right”.

Here are some of the ways I’ve found that usually work for me:

  1. Listen to classical music.  I know this isn’t for everyone, and sometimes, classical music isn’t the ticket for me, either, but I do find that listening to music, whatever the genre, often can help me get my attitude back on track.  Usually, the louder the music, the better it works for me.
  2. Watch (or listen to) TED talks.  This is one of my favorite ways to get my attitude back on track.  TED is an acronym for technology, education and design.  It’s a series of conferences where they get all the best thinkers and innovators in the world to give talks on a variety of topics.  GREAT stuff.  Check it out at www.ted.com.
  3. Read an inspirational book, blog or quote.  This approach is tried and true.  Whatever your favorite written source of inspiration may be, have at it.  We all have our “go-to” sources for getting our attitude back on track.
  4. Exercise.  Even if you haven’t seen the inside of a gym in a while, give it a shot.  You’ll be amazed the miracles a bit of exercise can work on your state of mind.  If you can’t (or won’t) make it to the gym, exercise at home or somewhere else where you’re comfortable.  Trust me, you’ll be glad you did.
  5. Eat ice cream.  Just kidding – I’d stay away from using food to adjust your attitude.  It’s a bad habit that’s far too easy to start and tough to break.  Choose something else from the list.
  6. Take a walk on the beach.  Or take a walk in the mountains.  Try to immerse yourself in the beauty of nature and get some exercise at the same time.  If neither beach nor mountain is available nearby, take a walk anywhere.  Bring along some music if it helps.  This is an easy one, requiring no special equipment other than walking or running shoes.
  7. Look at your vision board.  Assuming you’ve create a vision board for your future, taking a look at that can help change your state of mind.  This is especially true if you’ve populated your vision board with images that inspire and motivate you.  If you don’t have a vision board, I strongly recommend creating one.
  8. Look at photos that make you happy.  This is an easy one.  Look at your own camera roll (iPhone terminology) or photo album.  If you have neither, look at Instagram or Pinterest, or whatever site contains images that you enjoy.  This can be a quick and painless way to get your mind back on track.  It can also be quite distracting, so use this one with care.
  9. Plan a trip.  Take a few moments to plan your next trip.  This can be a great virtual getaway for your mind, as you think about some of the details of your next escape from reality.  If you don’t have any trips in your near future, make a list of some of the places you’d like to visit when you do get a chance to travel.  Don’t spend the whole day on this, but putting a few minutes into it can help return your mind to a positive state.
  10. Get some sleep.  I find that a lot of times when my attitude is out of whack, I’m at least somewhat sleep deprived, if not totally exhausted.  If you’re having attitude challenges and you know you’ve been burning the candle at both ends, get some rest.  Take a short nap, or get to bed early.  I’m not saying to sleep all the time – that too can be taken to an extreme – but it’s worth making sure you are rested.  Your performance on all levels should improve when you’ve had enough rest.
  11. Drink alcohol.  Just kidding – I’d stay away from this one as much as possible.  It’s been an approach I’ve used at times, but it’s a rough road to take, particularly if you use it with great frequency.  Whenever possible, select something else from the list.
  12. Call a close friend you haven’t talked to in a while.  This is a great one!  Getting in touch with old friends is great for your state of mind!  Use this one whenever you have the time to talk for a bit.  Often times, these conversations will go on for a while, and time will stand still as you’re talking about old times.  This will be good for your attitude and your soul.
  13. Watch a comedy movie.  Laughter is often the best medicine.  Check out a comedy you’ve heard is great, or go back to an old standby that you know will make you laugh.  Laughing causes physiological changes in your body and often has a positive effect on your attitude.  Use this one when you have a couple hours to watch a movie.  If you have less time, watch a sitcom.  Just use this with care – this one can be addictive, and a huge time waster if you’re not careful.
  14. Take a ride in your car.  This isn’t for everyone, but for some, driving can be therapeutic, particularly if you live in a place where you can take a scenic route.  It can also be fun to hit the accelerator a little harder than usual – use that one at your own risk though and stay safe, based on where you are and who’s around.
  15. Play a game with friends or family.  I find that playing a game with my kids can, at times, be a great distraction from ”reality”.  Obviously, it also has the collateral benefit of allowing you to spend some quality time with your kids – a win-win situation.  The same can be said if you play with friends.
  16. Remember, “it’s only a time and it will pass”.  This is one of my Mom’s favorite expressions.  I’ve found it quite helpful sometimes when I need an attitude adjustment.  When confronting difficult situations, it’s often quite helpful to bear in mind that whatever it may be, it’s not going to last forever – “this too shall pass”.
  17. Realize that whatever you’re facing, it’s likely relatively minor.  This is not always true, of course, but often times we get all bent out of shape over small issues.  We tend to blow things out of proportion.  Sometimes it helps to remind ourselves that there are people out there with much more difficult situations and challenges.  Get a sense of perspective.  It should help you get your mind right.
  18. Do something you’ve been putting off.  There are few better feelings than knocking something off your To Do List, especially something you’ve been putting off for a while.  When your attitude gets bad, respond from a position of strength and attack something on your list about which you’ve been procrastinating.  Do that and your attitude will change instantly.
  19. Buy yourself a gift.  This one’s often referred to as “retail therapy”.  Use this one with care – it can be addictive and usually really doesn’t fix much, but it can snap you out of a negative state of mind.  Learn what works for you, hopefully something relatively affordable.
  20. Remember where we fit in the universe.  This is another good one for gaining perspective.  You’re facing an issue that’s giving you a bad attitude; it’s likely a minor issue.  In the meantime, we’re really a small speck in the universe – quite insignificant in the grand scheme of things.  We’re inhabitants of a small (but beautiful) planet in a solar system, the center of which is a star that is one of BILLIONS in the universe.  How big is your problem in this context?  Don’t blow it out of proportion.  Put your big boy (or girl) pants on and get back on track!

Hopefully these ideas will be helpful to you next time you need an attitude adjustment.  If you have others that work for you, I’d love to hear about them!

I look forward to your thoughts!

Paul Morin



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